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¿No sabes lo que es un WOD en Crossfit? Son las siglas en inglés de Workout of the Day, y en este artículo te vamos a enseñar los diferentes tipos de WOD que existen.
Flexibility and cómputo are important for overall wellness at any age or level of physical fitness. Regardless of the type of exercise you do, it is crucial to stretch after a workout to reduce pain and injury.
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Consider warming up before and then stretching after a game to help ease muscle aches and sidestep injury.
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How it helps your running: Running around a court makes for a good cross-training activity that keeps the heart rate up, improving your cardio fitness.
The mayor encouraged crossfit lovers to come to Torrox to enjoy this championship that is being held this weekend, in which there will be cash prizes, a rest area for athletes and a physiotherapy service, a restaurant area, a DJ live to encourage, area of fashion stands and fitness accessories with special offers, Figura well Vencedor challenges and raffles for viewers.
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De modo que, cada uno de sus entrenamientos se basan en 3 principales pilares: movimientos funcionales, variedad constante y alta intensidad.
Existen múltiples combinaciones y opciones para planificar un entrenamiento de este tipo pero te damos algunas ideas:
Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics.
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